Take Charge of Your Health-A Guide for Teenagers
Info for youth with diabetes on the big three nutrients you have to eat to stay healthy, meal planning, portion sizes, and the scoop on sugar.
Food and nutrition info for teens
Are you interested in learning about nutrition? Learn how to eat well, make sure your bones are healthy, and other things like allergies to certain foods.
Powerful girls have powerful bones. Includes sections on healthy bones, staying strong (fitness fun), where to get calcium, foolin’ around with food labels, recipes, etc.
Where’s the Fruit? Fruit Content of the Most Highly Advertised Children’s Foods and Beverages
Ask An Expert – view frequently asked questions and their answers or ask your own questions on nutrition.
For more resources on healthy eating and active living, click here