Your energy wake up call! is an interactive website for teens. The site has a section called Get Physical where you can get advise on different types of physical activity and activities that can count for school community service while getting you out and movin.
Information on why fitness matters, making a fitness plan, and how to keep safe and be injury-free during physical activity.
Resources for youth on physical activity
Take Charge of Your Health-A Guide for Teenagers
Powerful girls have powerful bones. Includes sections on healthy bones, staying strong (fitness fun), where to get calcium, foolin’ around with food labels, recipes, etc.
Lots of teens are injured while playing sports - but getting hurt doesn't have to happen. A few sports injury prevention steps can help to keep everyone in the game. Read on to learn the basics of sports and exercise safety.
Ten ways to get active
HOW TO START A WALKING PROGRAM: A Guide for Local Program Coordinators. This guide is designed to provide local coordinators with the steps needed to create successful walking groups in communities. It provides basic information and resources that can be adapted to any community. You can use this guide to organize walking groups, motivate and train groups/organizations to create walking groups, and advocate for safe and accessible walking routes in your community.
Ask An Expert – view frequently asked questions and their answers or ask your own questions about physical activity.
Are you in elementary or middle school? If so, click here for more information about the President’s Challenge that is directed at you!