Breakfast Anyone?

by admn39 29. October 2009 07:43

By Nora

Many people don't have the time to eat a healthy breakfast, so they go out to get McDonald's and get something really unhealthy. Some people don't even eat breakfast and consequently, you can get really sick. Here are some discomforts that could occur if you don't eat breakfast: dizziness, lack of concentration, low metabolism (you will burn less fat throughout the day), etc.


Here is a little story about me. Every morning I decided not to have breakfast because I didn't feel like eating. After a while, I started to feel the effects. I started to have headaches. I knew something was wrong so I went to the doctor and they asked me a few questions. 

I had to admit that I wasn't eating breakfast. They told me that if I keep on doing this, I was in danger of getting anemia or a stomach disorder. I never thought that not eating breakfast was going to affect me. Ever since that day I've been eating breakfast. But not just any breakfast, I'm eating a HEALTHY breakfast.

It is very important to take action in your eating behavior because even though you may not feel the difference now, it may cause problems for you in the long run. Next time your head hurts, you feel dizzy, can't concentrate or feel weak, ask yourself, "Am I eating right?" If not, eat healthier and remember that breakfast is the most important meal of the day. (If you are eating healthy and still feel discomfort, visit your doctor.)

Here's a link on how to prepare healthy food — Recipes for Good Grub — on the yspacesmc.org website. You can also check out these healthy eating tools and recipe videos.

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Tags:

Share digg | del.icio.us | myspace | twitter
Permalink | Comments (0) | Post RSSRSS comment feed

Comments

Add comment

Please use first name or nickname only. E-mail is not displayed publically and is only used if you wish to be notified when new comments are added.


 

  Country flag

biuquote
  • Comment
  • Preview
Loading



Powered by BlogEngine.NET 1.4.5.0
Theme by Mads Kristensen

Welcome

Welcome to the all-new YSPACESMC blog!  We want to know what gets you excited about eating right, being active, and encouraging others to do the same.  Share with us your favorite activities, and yummy and nutritious recipes.  Ask questions you might have about being healthy and what we can do to make our communities healthier places to live.  Let's learn from each other! 

Recent Comments

Comment RSS