Hey there, it's Jenny. Cold weather doesn't mean we have to stay at home to exercise. Exercising can be safe even when it's 20 degrees below zero outside. You just have to know the "rules" before starting. Here are some tips I got from my doctor.
It's safe for everyone to exercise in cold weather even if you have asthma or heart problems. However, it's always best to check with your doctor and get his/her okay before starting.
It's also important how you dress. Dress in layers that you can remove easily when you feel your body getting too warm, and that you can put back on when you feel you need to. You can start with a thin layer of synthetic material such as polypropylene. This material helps draw sweat away from your body. You should avoid cotton since this stays wet next to your body. Next, try fleece for insulation and top this with a water-proof breathable outer layer. A heavy jacket or vest can cause some people to overheat.
If it's really cold or you have asthma, you should wear a face mask or a scarf to cover your mouth. Your hands and feet should always be protected since they're most vulnerable to frostbite. You can try a thin pair of gloves under a heavier set of gloves with wool or fleece.
Also wear shoes that give you enough room to wear thick thermal socks or a second pair of regular socks. Don't forget a hat or headband, 30-40 percent of your body heat is lost through your head.
Sunscreen is as important in the winter as it is during the summer as well as chapstick, and remember to drink plenty of fluids like water.
When it's cold outside, there's no need to go hit the couch. So who's ready to go?! What is your favorite activity during the winter?
Here are some resources from the Get Healthy website:
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